What Does Your Vitamin D Level Really Mean?

Vitamin D is more than just a vitamin, it's a life-essential hormone. But blood test results rarely tell you what to actually do with your numbers. In this guide, we break down what counts as low, the symptoms to watch for, and smart, actionable steps to optimize your level for energy, immunity, and mood.

• Understand reference ranges, why 'normal' isn't optimal

• Role in immunity, energy, and bone health

• How to raise your Vitamin D (without overdoing it)

Takeaway: Know your number, then know what to do. Your personalised plan awaits.